16 8 Intermittent Fasting Meal Plan Sample Nutrition Infographic Template
A 16:8 intermittent fasting meal plan sample infographic lays out a full week of eating on one tall page. Each day lists two meals and two snacks, with a food drawing beside it.
What's on the page
- A deep red header that reads 16:8 Intermittent Fasting Meal Plan Sample
- Seven day blocks, starting with Monday, each with Meal #1, Snack #2, Meal #3 and Snack #4
- Sample foods written in, such as a tuna avocado wrap, Greek yogurt, salmon with brown rice and fruit
- Food drawings down the right side: cookies, an apple, walnuts, chocolate, watermelon, almonds and bananas
- A deep red footer bar that prints a website address you replace
Food bloggers and nutrition coaches can share the page as a handout or a post. You can also print it for your own kitchen wall if you like to see the whole week before you shop.
A red day label sits on the left, and four lines follow it, two for meals and two for snacks. Type your own dishes over the sample foods, one line at a time. The drawings down the right side are separate pictures, so you can move one to a different day or swap it for a food from your own plan. Next, change the footer. Your website or your social handle goes in the deep red bar at the bottom. The cream background and red bars can take your own colors too.
You can edit the text in PowerPoint or Keynote, and you can recolor the food drawings in Illustrator.
